A Matter of the Heart
We have a “heart issue” in America. Last year 931,578 people in the US died of heart disease. For the past 100 years, heart disease… Read More »A Matter of the Heart
health
Emotional Eating
Emotional eating is a hot topic these days. Recently the Lord showed me a few tips to help us recognize and overcome emotional eating. What… Read More »Emotional Eating
Created For So Much More Health
You are the steward of your body, mind, and spirit. “The earth is the Lord’s, and all it contains,The world, and those who dwell in… Read More »Created For So Much More Health
Try It Tuesday: The Groove Fitness Studio
Let me introduce you to Jen Burgmeier, the owner and main instructor at The Groove Fitness Studio in Altoona, PA. Jen is the instructor I… Read More »Try It Tuesday: The Groove Fitness Studio